Waking up in the middle of the night with a foot cramp can be disturbing to sleep, as well as painful. Foot and toe cramps, which are muscle spasms, can have several causes among them are dehydration, vitamin deficiency, and circulation problems. Drinking more water during the day can help to keep the body hydrated. If foot and toe cramps are common, it pays to keep track of the intake of certain vitamins and minerals. Calcium, potassium, magnesium, and salt can impede the muscles’ ability to contract and release. Too little time spent stretching can contribute to tight muscles, which may result in cramping. Poor circulation, which may take the form of peripheral artery disease, can be a factor in foot cramps. Wearing shoes that are uncomfortable or ill-fitting also can result in cramping of the feet and toes. Women may be more susceptible after wearing high heels with a pointy toe box. Certain medications, such as diuretics and cholesterol medicine, may cause cramping. And medical conditions, such as pregnancy, diabetes, and peripheral neuropathy may also be risk factors. If you notice that foot and toe cramps have become more common, it is suggested that you consult a podiatrist for more information.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Queen Mbanuzue, DPM from In Step Podiatry Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Lanham, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.
