A twisted ankle is the most common cause of torn ligaments, also called ankle sprains. The foot rolls under and over-stretches the ligament that helps to stabilize the ankle joint. This can occur while stepping off a curb, landing on the foot wrong while walking or running, or playing sports where a lot of running and jumping are involved. Symptoms of an ankle sprain include pain, bruising, a loose feeling in the joint, and difficulty bearing weight. The incident may have generated a popping sound, and the ankle may begin to swell. The first way to deal with a sprained ankle is to cease the activity. Depending on the severity of the sprain, you may wish to see a medical professional, such as a podiatrist, as soon as possible. In the meantime wrapping the ankle to keep down the swelling, keeping it elevated, and applying ice is a good stopgap measure. It is exceedingly important to allow an ankle sprain to heal completely. If this is ignored, the chances are that the ankle will be re-injured, and sprains may become a chronic condition. For more information about an ankle sprain, please consult a podiatrist for an exam and long term treatment plan.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Queen Mbanuzue, DPM from In Step Podiatry Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Lanham, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
